Oregano is a herb from the mint, or Lamiaceae family. People have used it for thousands of years to add flavor to dishes and to treat health conditions. It features in the Mediterranean diet.
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Oregano and other herbs provide antioxidants. Dietary antioxidants help the body eliminate free radicals, which are toxic substances that result from natural processes and environmental stresses. A buildup of free radicals can trigger oxidative stress. Oxidative stress can lead to cell damage that may result in various diseases, including cancer and diabetes .